Course curriculum

  • 1

    Yin Yoga Asana: An Overview of the Poses

  • 2

    Introduction

    • Welcome

    • The Archetypes
  • 3

    Shoelace Poses

    • Shoelace Archetype

    • Seated Shoelace

    • Supine Shoelace

    • Wall Shoelace

    • Sleeping Swan

    • Cat Tail
  • 4

    Saddle Poses

    • Saddle Archetype

    • Seiza

    • Saddle

    • Prone Saddle

    • Sphinx

    • Seal

    • Pontoon

    • Half Saddle

    • Up Swan

    • Dragon
  • 5

    Caterpillar Poses

    • Caterpillar Archetype

    • Caterpillar

    • Butterfly

    • Dangle

    • Half Caterpillar

    • Hammock

    • Toe Squat
  • 6

    Dragonfly Poses

    • Dragonfly Archetype

    • Dragonfly

    • Wall Dragonfly

    • Frog

    • Squat

    • Butterfly

    • Supine Butterfly

    • Stirrup

    • Half Dragonfly

    • Wide Dragon
  • 7

    Twist Poses

    • Twist Archetype

    • Supine Twist

    • Deer Twist

    • Cat Tail Twist
  • 8

    Dog Poses

    • Dog Archetype

    • Dog

    • Quarter Dog
  • 9

    Open Wing Poses

    • Open Wing Archetype

    • Open Wing

    • Butterfly Fish
  • 10

    Closed Wing Poses

    • Closed Wing Archetype

    • Closed Wing

    • Rolling Panda

    • Eagle
  • 11

    Banana Poses

    • Banana Archetype

    • Banana

    • Side Lying Banana

    • Wall Banana

    • Mermaid

    • Twisted Twisted Roots

    • Seated Laterals

    • Graceful Bow
  • 12

    Rebound Poses

    • Understanding the Rebound

    • Rebound Poses
  • 13

    Wrapping It Up

    • Congratulations!

    • Thank You!