45hr Yin Foundations Training
This training consists of the Zoom recordings from a live training that took place in January of 2023. In this training, you will gather all the skills needed to teach functional Yin Yoga.
Course curriculum
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2
Weekend 1 Recordings
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Day 1 - Welcome
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Day 1 - Pose Analysis
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Day 1 - Yin Practice
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Day 2 - Centering & Functional Approach Review
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Day 2 - Anatomy Review
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Day 2 - Compression Tests
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Day 2 - Teaching Methodology
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Day 2 - Pose Analysis
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Day 2 - Yin Practice with Jen
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Day 3 - Centering and Teaching Methodology
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Day 3 - Sequencing and Homework
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Day 3 - Pose Analysis
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Day 3 - Yin Practice
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Day 3 - Functional Review and Teaching Exercise
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Day 3 - Structural Variation
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Day 3 - Compression Tests & Narration
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3
Weekend 2 Recordings
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Day 4 - Centering and Q & A
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Day 4 - Pose Analysis
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Day 4 - Yin Practice
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Day 5 - Centering & Review
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Day 5 - Compression Tests
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Day 5 - Structural Variation
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Day 5 - Half Saddle Narration
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Day 5 - Teaching Methodology
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Day 5 - Pose Analysis
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Day 5 - Yin Practice
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Day 6 - Centering & Pose Analysis
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Day 6 - Question/Answer
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Day 6 - Structural Variation/Compression Test
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Practice Teaching
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4
Completion
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Congratulations!
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