60 Minute Potpourri Vinyasa Featuring Sutra Teaching Yogas Chitta Vritti Nirodha (Zoom Rec)

This potpourri class features a theme revolving around the yogic teaching Yogas Chitta Vritti Nirodha = Yoga is the stilling of the fluctuations of the mind. The breath and movement are utilized to help the mind stay focused in the present moment.