Course curriculum

  • 1

    Welcome to the course!

  • 2

    History & Philosophy of Yin Yoga

    • Yin Yoga Defined

    • The History of Yin Yoga

    • Yin-Yang Philosophy

    • Test your learning
  • 3

    Five Foundatons of Yin Yoga

    • The Five Principles of the Yin Practice

    • Test Your Learning
  • 4

    Energy & Yin Yoga

    • Energy Basics

    • Test Your Learning
  • 5

    Fascia & Yin Yoga

    • Fascia & Yin Yoga

    • A Message from Paul Grilley on Yoga & Fascia

    • Test Your Learning
  • 6

    Yin Practice

    • What you will need

    • 60 Intro to Yin Practice
  • 7

    Next Steps...

    • Congratulations!