Course curriculum

  • 1

    Course Basics

  • 2

    The Basics

    • What is Myofascia?

    • What is Fascia?

    • Layers of Fascia

    • Properties of Fascia

    • Quiz 1
  • 3

    Dysfunctions

    • Common Dysfunctions

    • Trigger Points

    • Quiz 2
  • 4

    Myofascial Release Fundamentals

    • Types of Therapies

    • SMR Targets

    • Tools

    • Props

    • Contraindications

    • Quiz 3
  • 5

    Self-Myofascial Release

    • How to Practice SMR

    • Factors Affecting Effectiveness

    • Ball Therapy Techniques

    • Bouncing Techniques

    • Scraping Techniques
  • 6

    Self-Myofascial Release Practice

    • 30 Minute SMR for the Upper Body

    • 30 Minute SMR for the Lower Body
  • 7

    Congratulations

    • Congratulations!