Course curriculum

  • 1

    Welcome to the course!

  • 2

    The Functional Yoga Sutras

    • The Sutras

    • Sutras Overview

    • A Quick Note From Michelle
  • 3

    14-11-10

    • The 14 Skeletal Segments

    • The 11 Myofascial Groups

    • Introduction to the Archetypes

    • The 10 Archetypal Poses

    • Test Your Knowledge
  • 4

    Tension vs. Compression

    • Tension vs. Compression

    • Skeletal Variation

    • Force Transfer

    • Test Your Knowledge
  • 5

    Pulling it all Together

    • The Dance

    • Sutras Revisited

    • Try it Yourself: Shoelace

    • Try it Yourself: Half Caterpillar
  • 6

    Next Steps...

    • Congratulations!