Course curriculum

  • 1

    Challenge Description

    • Welcome to Your Pranayama & Meditation Challenge!
  • 2

    Tutorials

    • Introduction to Nadi Shodhana

    • Introduction to Kapalabhati Pranayama

    • Best Seat for Meditation
  • 3

    Daily Practices - Week 1

    • Feb. 1

    • Feb. 2

    • Feb. 3

    • Feb. 4

    • Feb. 5

    • Feb. 6

    • Feb. 7
  • 4

    Daily Practices - Week 2

    • Feb. 8

    • Feb. 9

    • Feb. 10

    • Feb. 11

    • Feb. 12

    • Feb. 13

    • Feb. 14
  • 5

    Daily Practices - Week 3

    • Feb. 15

    • Feb. 16

    • Feb. 17

    • Feb. 18

    • Feb. 19

    • Feb. 20

    • Feb. 21
  • 6

    Daily Practices - Week 4

    • Feb. 22

    • Feb. 23

    • Feb. 24

    • Feb. 25

    • Feb. 26

    • Feb. 27

    • Feb. 28